For those who are gluten-intolerant, quinoa has become one of the essential foods today. Affluent with fibers, proteins, zinc, manganese, and many other nutrients, quinoa is a whole grain, basically an edible seed that can be eaten in different flavors.
People from across the world are including this high-protein food in their diets due to its numerous benefits. Let’s learn about them below.
A Few Major Benefits of Quinoa
- Nutrient-Rich
Quinoa is among those foods, that people from all age groups can consume. It contains a high percentage of:
- Manganese
- Phosphorus
- Vitamin E
- Vitamin B6
- Potassium
- Fiber
- Magnesium
- Folate
- Carbohydrates
- Iron
- Copper
- Zinc
- High in Fiber
Quinoa is higher in fiber content than many other popular grains. Adding this fibrous food to your diet will help you promote your digestive and metabolic health, regulate bowel movement, and maintain body weight.
- Rich in Protein
Being a rich source of protein, quinoa is also a great supplement for kids as well as vegans. It contains 9 essential amino acids, which is why it is termed 100% protein.
- Contains Antioxidants
Quinoa consists of multiple plant compounds, which is why it supports human health in multiple ways. These compounds have anti-inflammatory qualities and work as anti-oxidants, preventing cells from damage and the body from many diseases.
- Gluten-Free
Being a gluten-free fibrous food, quinoa works as a godly food for gluten-intolerant individuals. When cooked, it is both tastier and healthier than many other grains, making it an irresistible choice for people.
The growing popularity and unlimited benefits of quinoa is the reason baked quinoa chips have become the talk of the town. Have you tried them? Well, if not, then now is the time.